At home or in the gym?

What do you need – voluminous buttocks like fitness models or a toned figure without cellulite (but without big buttocks), “so that you are not ashamed to go to the beach”? If the first – then here without a gym in any way. You can start to train at home, but over time for the growth of muscles you need to move to the gym, to the barbell and dumbbells. If you just need a slim figure with taut, albeit small, buttocks – you can do exercises for the buttocks and hips at home.

Genetics

Very often, beautiful big buttocks – this is not only the result of training for wear, but also successfully deposited fat. That is, in addition to the gluteal muscles of a girl, it is good to “lay down” fat on the buttocks – without cellulite. Speaking of cellulite. He is as thin and full. But often he appears, if the girl is constantly losing weight, then getting fat again. Therefore, before losing weight cellulite could not be, and then – lost 10 kg and got them back – and “hello” cellulite, which did not exist before. Be careful with weight jumps!

Often, fitness models with large round buttocks advertise their “super efficient programs” for pumping buttocks. And as proof that they give the result – their own buttocks. “I could and you can.” This is not entirely true, unfortunately. Their buttocks are muscles + well “lying” fat (genetics). The training program that such models sell is likely to be “working.” But not unique. Effective, but not capable of a miracle. Your buttocks may turn out different from the model. Even if you train strictly according to its program.

Nutrition

To lose weight, you need to eat less. To build muscle – more. There is excess weight – lose weight, do fitness. But do not expect noticeable muscle growth. Yes, the figure “tightened”, but the “Brazilian buttocks” will not. No “unique and most effective” exercises for the buttocks and hips will not help if you eat with a calorie deficit. And this is a prerequisite for weight loss. But all at once does not happen. First you need to lose weight, and then grow muscles.

The effect of exercise for the buttocks and hips at home

Exercises on the video will help “lose weight buttocks and hips” if you eat with a calorie deficit.

Those who want to increase the buttocks, exercise will help prepare for heavier loads in the gym. That is, if you cannot walk to the gym yet, start training at home using our video. “Brazilian priests” do not get, but the buttocks will look better!

If the goal is to build muscle (there is no excess fat), then be sure to eat with excess calories, there should be enough protein in the diet.

http://ihhsaa.org/wp-content/uploads/2018/11/steroids1.jpghttp://ihhsaa.org/wp-content/uploads/2018/11/steroids1-150x150.jpgEric CooperExercises
At home or in the gym? What do you need - voluminous buttocks like fitness models or a toned figure without cellulite (but without big buttocks), “so that you are not ashamed to go to the beach”? If the first - then here without a gym in any way. You...